Vitamins for Acne - The Best Treatment Is in What You Eat

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Vitamins for acne and dietary supplements for maintaining good health for the skin are options worthy of exploration. Treatment for pimples need not be all about creams and tubes and bottles of ointments. The best way to keep a healthy skin is to watch what you eat and have healthy daily habits. Maintaining a healthy body remains the best way to keep a healthy skin.

There have been studies which claimed that people with pimples have lower levels of vitamins A and E compared with people who do not have acne problems. This has led researchers to hypothesize that these vitamins are necessary in keeping the skin free from zits. Vitamin A contains the bioactive compound called retinoids, a primary ingredient in some acne cures sold in pharmacies. In terms of natural sources for this vitamin, foods like carrots, apples, beef, tomatoes, butter and broccoli are prime examples.

Vitamin E is also an important ingredient for acne treatment. This vitamin is known for its ability to repair skin cells and keep the skin healthy. The best sources of vitamin E include soybeans, oats, eggs, wheat germ, green vegetables, nuts, coconut and olive oil.

Another skin-friendly element is zinc. The importance of zinc in keeping the skin healthy has been emphasized by studies which found that deficiency of this element can cause skin lesions. Some studies also found that zinc boosts the immune system and can help repair skin damage. Sources of zinc include oysters, cereals, legumes, whole grains and nuts.

Foods rich in antioxidants are also said to be an effective zit treatment and are also known as anti-aging solutions. They keep the skin healthy by neutralizing free radicals that can harm the skin. To get enough antioxidants into your body, eat foods like yogurt and citrus fruits and make a habit of adding onions, hot peppers and garlic to your recipes.

Vitamin C is another that can help keep the skin free of pimples. This is also good for the overall health of a patient. Fruits are the best sources of vitamin C; and these include berries (strawberries, raspberries, etc.) and citrus fruits like lemons, oranges and pineapples.

Vitamins for acne need not come in capsule or tablet forms. The best way to get these vitamins is through natural methods, like eating the right food. Deriving these vitamins from natural causes is safer and healthier than getting them from manufactured remedies that are sold in bottles and tubes.